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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 6.6 g
  • Cholesterol: 35.7 mg
  • Sodium: 59.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Slow-Cooked Buffalo Vegetable Sauce calories by ingredient
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Slow-Cooked Buffalo Vegetable Sauce

Submitted by: EMPIERCE
Slow-Cooked Buffalo Vegetable Sauce

Introduction

I had received a number of tomatoes and summer squashes in my CSA share. Here is a recipe that helps use them up. You may substitute beef, pork, veal or sausage for the bison. I had received a number of tomatoes and summer squashes in my CSA share. Here is a recipe that helps use them up. You may substitute beef, pork, veal or sausage for the bison.
Number of Servings: 8

Ingredients

    1 lb ground bison
    2 lg cloves garlic, minced
    3 medium tomatoes
    1 medium zucchini
    2 small summer squash
    2 Tbsp dried basil (may use fresh if you have it)
    1 tsp dried oregano (may use fresh if you have it)
    1 (11.5 oz) can low sodium V8

Directions

Heat a skillet over medium heat. Add bison and minced garlic; saute until meat is no longer pink. Set aside. Wash tomatoes, cut in half and then into thin wedges. Wash zucchini and squash; cut in half lengthwise and then slice into 1/4 inch slices. Place squash in bottom of crock, then tomatoes and meat mixture. Add spices. Pour V8 over entire mixture. Cover and cook for 6-8 hours on LOW. Serve over pasta (not included in nutrition info).

Serving Size: Makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMPIERCE.






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