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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of whipped pumpkin dip calories by ingredient
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whipped pumpkin dip

Submitted by: CALIDREAMER76

Introduction

This is light and made with Cool Whip - best served with graham cracker sticks This is light and made with Cool Whip - best served with graham cracker sticks
Number of Servings: 25

Ingredients

    1 Can pumpkin (15 oz)
    1 box French vanilla instant pudding (3.4 oz)
    1/4 cup brown sugar
    1 teaspoon cinnamon
    1/2 teaspoon ginger
    dash nutmeg and cloves
    1 - 8oz tub cool whip lite

Directions

Mix together:
1 can pumpkin,
1 box French vanilla instant pudding,
1/4 cup brown sugar
1 t cinnamon
1/2 t ginger
dash each of nutmeg and cloves.

Once blended, fold in 1 oz tub lite cool whip,
Chill several hours or overnight
Serve with cinnamon graham cracker sticks or nilla wafers.

This fit tightly in a ziploc 32oz container.
I figured a serving to be 2 heaping tablespoons.

Number of Servings: 25

Recipe submitted by SparkPeople user CALIDREAMER76.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I made Ice cream sandwiches with this by putting a large dollop onto a graham cracker and then gently placing another cracker on top. Then I put them in the freezer. Superb. - 2/10/10

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  • Incredible!
    4 of 4 people found this review helpful
    This is so good, and healthy too. I used Splenda brown sugar blend, lite cool whip, and used only half the amount of sweetener; just added a little more spice. This tastes great on graham crackers. - 1/5/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was awesome... I was thinking this would make a great icing for a spice cake too... - 11/28/08

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  • Very Good
    3 of 4 people found this review helpful
    I make something similar with my preschoolers but we use the light cool whip, a can of the pumpkin pie mix and combine those two together and eat it with graham cracker sticks for dipping. - 1/19/09

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  • 2 of 2 people found this review helpful
    Wonderful with gingersnaps also - 2/4/09

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  • Very Good
    2 of 2 people found this review helpful
    Sounds awesome... But I love pumpkin!!!
    I made this recipe this weekend. It definitely yummy with cool whip free. - 2/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing! Tastes just like pumpkin pie! I used brown sugar splenda, fat free cool whip, and sugar free french vanilla pudding to lower the nutritional values. - 12/5/09

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  • 1 of 1 people found this review helpful
    Can't wait to try it...my can of pumpkin is in the back of my cupboard just waiting for a recipe like this! Where do you get graham cracker STICKS? Is that just breaking a regular graham cracker on the perforations? - 3/11/09

    Reply from CALIDREAMER76 (9/27/09)
    You can buy graham sticks or just break them at the perforations. The low fat grahams or Cinnamon grahams are great with it - experiment - hope you liked it.


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  • Incredible!
    1 of 1 people found this review helpful
    Made an Atkins-friendly version of this. Used 3/4 C whipping cream, whipped, instead of cool whip, several tablespoons Stevia Blend instead of the brown sugar, and 3 T vanilla extract instead of the pudding. Delicious!
    Now to find some low-carb things to dip in it besides celery... - 1/5/09

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  • Made this for a book club. Served with cinnamon graham cracker sticks. It was excellent and a hit all around! - 3/27/12

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  • Made this one without the brown sugar. It was a hit! Thanks for sharing! - 11/4/11

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  • I made this using Pumpkin Pie Spice, and doubled the amount, but I really like the spice taste. Then I divided the dip into 12 muffin cup liners and froze them. It was like eating pumpkin icecream!! SOOO Good!!! - 4/11/11

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  • I really liked this! I did use fat free Cool Whip and I used the Splenda version of brown sugar as well. I thought it was great and so did the everyone at Thanksgiving dinner. - 11/30/10

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  • A definite fall-time winner! Big 'YUM" :) - 11/9/10

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  • I made this last week for some friends, went over great! It made a TON... so easy to use for a potluck. I had it with reduced fat nilla wafers and LF honey graham crackers. I also added additional spices, like pumpkin pie spice. - 10/26/10

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  • This is wonderful! Thank you so much for sharing! - 8/31/10

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  • This was wonderful! I had been worried about having a healthful alternative to the great desserts around during the holidays but this doesn't make me feel like I'm missing anything. - 11/26/09

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  • This was soooo good! I can't wait to bring it to work tomorrow! - 11/24/09

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  • If you Love Pumpkin Pie this is for you. For me It was ok. The kids liked it enough to eat it but I am not sure if I made it again they would eat it again. - 11/2/09

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  • wow. looking for something low cal to dip in it though. Any ideas? - 10/7/09

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  • very good if you like pumpkin and I DO! I can't wait for my husband to get home and try it. He loves pumpkin too! Thanks for the recipe! - 7/14/09

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  • this sounds great to make at our summer picnic! - 5/22/09

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  • This sounds sooooooo good. This would be good to take to a graduation party. - 5/22/09

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  • I have made a similar recipe and it is so so yummy - 3/11/09

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  • ohhh yummy!!! I'm printing this and trying it out :) - 3/11/09

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