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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 45.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of whipped pumpkin dip calories by ingredient
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whipped pumpkin dip

Submitted by: CALIDREAMER76

Introduction

This is light and made with Cool Whip - best served with graham cracker sticks This is light and made with Cool Whip - best served with graham cracker sticks
Number of Servings: 25

Ingredients

    1 Can pumpkin (15 oz)
    1 box French vanilla instant pudding (3.4 oz)
    1/4 cup brown sugar
    1 teaspoon cinnamon
    1/2 teaspoon ginger
    dash nutmeg and cloves
    1 - 8oz tub cool whip lite

Directions

Mix together:
1 can pumpkin,
1 box French vanilla instant pudding,
1/4 cup brown sugar
1 t cinnamon
1/2 t ginger
dash each of nutmeg and cloves.

Once blended, fold in 1 oz tub lite cool whip,
Chill several hours or overnight
Serve with cinnamon graham cracker sticks or nilla wafers.

This fit tightly in a ziploc 32oz container.
I figured a serving to be 2 heaping tablespoons.

Number of Servings: 25

Recipe submitted by SparkPeople user CALIDREAMER76.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This is so good, and healthy too. I used Splenda brown sugar blend, lite cool whip, and used only half the amount of sweetener; just added a little more spice. This tastes great on graham crackers. - 1/5/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was awesome... I was thinking this would make a great icing for a spice cake too... - 11/28/08

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  • Very Good
    3 of 3 people found this review helpful
    I made Ice cream sandwiches with this by putting a large dollop onto a graham cracker and then gently placing another cracker on top. Then I put them in the freezer. Superb. - 2/10/10

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  • Very Good
    3 of 4 people found this review helpful
    I make something similar with my preschoolers but we use the light cool whip, a can of the pumpkin pie mix and combine those two together and eat it with graham cracker sticks for dipping. - 1/19/09

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  • 2 of 2 people found this review helpful
    Wonderful with gingersnaps also - 2/4/09

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  • Very Good
    2 of 2 people found this review helpful
    Sounds awesome... But I love pumpkin!!!
    I made this recipe this weekend. It definitely yummy with cool whip free. - 2/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    Amazing! Tastes just like pumpkin pie! I used brown sugar splenda, fat free cool whip, and sugar free french vanilla pudding to lower the nutritional values. - 12/5/09

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  • 1 of 1 people found this review helpful
    Can't wait to try it...my can of pumpkin is in the back of my cupboard just waiting for a recipe like this! Where do you get graham cracker STICKS? Is that just breaking a regular graham cracker on the perforations? - 3/11/09

    Reply from CALIDREAMER76 (9/27/09)
    You can buy graham sticks or just break them at the perforations. The low fat grahams or Cinnamon grahams are great with it - experiment - hope you liked it.


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  • Incredible!
    1 of 1 people found this review helpful
    Made an Atkins-friendly version of this. Used 3/4 C whipping cream, whipped, instead of cool whip, several tablespoons Stevia Blend instead of the brown sugar, and 3 T vanilla extract instead of the pudding. Delicious!
    Now to find some low-carb things to dip in it besides celery... - 1/5/09

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  • Made this for a book club. Served with cinnamon graham cracker sticks. It was excellent and a hit all around! - 3/27/12

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  • Made this one without the brown sugar. It was a hit! Thanks for sharing! - 11/4/11

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  • I made this using Pumpkin Pie Spice, and doubled the amount, but I really like the spice taste. Then I divided the dip into 12 muffin cup liners and froze them. It was like eating pumpkin icecream!! SOOO Good!!! - 4/11/11

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  • I really liked this! I did use fat free Cool Whip and I used the Splenda version of brown sugar as well. I thought it was great and so did the everyone at Thanksgiving dinner. - 11/30/10

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  • A definite fall-time winner! Big 'YUM" :) - 11/9/10

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  • I made this last week for some friends, went over great! It made a TON... so easy to use for a potluck. I had it with reduced fat nilla wafers and LF honey graham crackers. I also added additional spices, like pumpkin pie spice. - 10/26/10

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  • This is wonderful! Thank you so much for sharing! - 8/31/10

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  • This was wonderful! I had been worried about having a healthful alternative to the great desserts around during the holidays but this doesn't make me feel like I'm missing anything. - 11/26/09

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  • This was soooo good! I can't wait to bring it to work tomorrow! - 11/24/09

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  • If you Love Pumpkin Pie this is for you. For me It was ok. The kids liked it enough to eat it but I am not sure if I made it again they would eat it again. - 11/2/09

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  • wow. looking for something low cal to dip in it though. Any ideas? - 10/7/09

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  • very good if you like pumpkin and I DO! I can't wait for my husband to get home and try it. He loves pumpkin too! Thanks for the recipe! - 7/14/09

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  • this sounds great to make at our summer picnic! - 5/22/09

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  • This sounds sooooooo good. This would be good to take to a graduation party. - 5/22/09

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  • I have made a similar recipe and it is so so yummy - 3/11/09

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  • ohhh yummy!!! I'm printing this and trying it out :) - 3/11/09

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  • I will be making this since pumpkin is my favorite. Thanks! - 3/11/09

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  • very good. even two of my three kids liked it. i eat it with grahm cracker sticks. it's a yummy afternoon snack or after dinner snack. - 2/9/09

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  • I like sweet treats and this hit the spot. - 2/4/09

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  • Incredible!
    0 of 1 people found this review helpful
    I have this recipe but mine doesn't call for cool whip, which sounds even better. However, until I get more pounds off I'll stay with the recipe without the cool whip. - 1/19/09

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  • 0 of 2 people found this review helpful
    SOUNDS GREAT CAN'T WAIT TO TRY IT!! - 1/19/09

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  • 0 of 2 people found this review helpful
    sounds good - 1/19/09

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  • This is outstanding...we had it with pieces of gingersnaps.
    YUM!! - 1/5/09

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  • I'm not the biggest pumpkin pie fan! - 12/30/08

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  • Yummy!!! Shared it at a party & everyone loved it! - 11/25/08

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  • WOW! this stuff is great. i cut down on the brown sugar and added extra cinnamon to make up for it and it is great! my family loves it and tonight i'm trying it out on coworkers ;) - 10/25/08

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  • My coworkers loved this! - 5/6/08

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  • I made this for a friendly get-together and everybody RAVED over it! I even had a guy put it on his celery and he thought it was great! This will definately be put on my regular "menu" of party dips! - 2/19/08

    Reply from CALIDREAMER76 (7/25/08)
    Just wanted to say thank-you for your comment. I'm glad you liked the recipe, I found it very "addicting" myself - so I try to only make it to take somewhere otherwise by myself I'd eat the whole thing. I'm not sure if I'll try it with celery - but who knows if I feel adventurous.


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  • what else can I say than yummy! This hits the spot if you are craving phmpkin pie, and better for you too! - 2/19/08

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  • I made this for my kids and they loved it. "Pumpkin heaven" they said.. - 1/14/08

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  • I had this at a Signature Homestyle party and misplaced the recipe card that was given to me. THANK YOU for posting it. Have not made it yet. Will definitely make it in the near future. - 12/11/07

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  • Great alternative to pumpkin pie for a snack, especially around theholidays, and fun for the kids to use gramcracker sticks to dip. - 12/10/07

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