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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 498.7
  • Total Fat: 7.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 279.4 mg
  • Total Carbs: 94.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Oatmeal Banana Smoothie calories by ingredient
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Oatmeal Banana Smoothie

Submitted by: MISSBABE8282

Introduction

Refreshing smoothie after a morning workout to help repair worn out muscles. Refreshing smoothie after a morning workout to help repair worn out muscles.
Number of Servings: 1

Ingredients

    To the blender-Add 1 cup of Almond milk, 1 cup of NF milk, 3/4 of a large banana or a whole small banana, 2Tbsp's of honey, 1/2 cup of plain Quacker Oats Oatmeal-uncooked and last but not least 2 tbsp's of wheat germ. Finish off with a few ice cubes and blend until you see the oatmeal nice and blended. Enjoy!

Directions



Serving Size: Makes plenty! You may want to share and cut the calories in 1/2!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSBABE8282.






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