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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 3.5 g
  • Cholesterol: 10.6 mg
  • Sodium: 435.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Mini Hawaiian pizzas calories by ingredient
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Mini Hawaiian pizzas

Submitted by: BRANDIG7


Number of Servings: 6

Ingredients

    1/2 cup tomato sauce
    1/2 cup shredded part skim mozzarella cheese
    50 grams deli ham
    3 100% whole wheat english muffins, split
    1/2 cup pineapple tidbits

Directions

split english muffins in half
spread about 1 tbsp of tomato sauce on each half
divide ham among each muffin
put about 1 tbsp pineapple on each muffin
put about 1 tbsp mozzarella cheese on each muffin.
bake at 350 F for 10 minutes or until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user BRANDIG7.





TAGS:  Snacks | Lunch | Snacks Lunch |

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