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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 118.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin Pies calories by ingredient
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Pumpkin Pies

Submitted by: CAGIRAFFE

Introduction

Less than 120 calories and 1g fat per serving! Less than 120 calories and 1g fat per serving!
Number of Servings: 30

Ingredients

    1 - 29oz can pumpkin
    1 - pkg frozen phyllo dough (18 sheets), thawed
    1.5 cups graulated sugar
    1.5 tbsp pumpkin pie spice
    1 cup Best of the Egg egg substitute
    2 - 12oz cans fat-free evaporated milk

Directions

Prepare pumpkin pie filling as shown on can of pumpkin, using egg substitute in place of 4 eggs and fat-free evaporated milk. Cut phyllo sheets into 6 equal squares (3 on long side, 2 on short side). Divide phyllo dough into 3- or 4- sheet segments and wrap sheets around muffin cups sprayed with non-stick spray. Bake phyllo cups for 5 min. at 350 degrees. Remove from oven, and fill with 1/4 to 1/3 cup pumpkin pie filing. Cover muffin tin with foil, and bake for 30 minutes at 350 degrees. Remove from oven, and let sit for 10 minutes before removing pumpkin pies.

Number of Servings: 30

Recipe submitted by SparkPeople user CAGIRAFFE.






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