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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 2.9 g
  • Cholesterol: 5.3 mg
  • Sodium: 788.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Cottage Cheese Apple Pancakes calories by ingredient
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Cottage Cheese Apple Pancakes

Submitted by: LEAHHAVA

Introduction

A Moosewood Cooks at Home recipe altered with FF Cottage Cheese rather than regular, and egg whites rather than eggs and 1 tsp oil rather than 1 tbs. Try these charming, delicate, pancakes for breakfast, lunch, or brunch. They are particularly delightful with a dollop of sour cream and a sprinkling of fresh berries. A Moosewood Cooks at Home recipe altered with FF Cottage Cheese rather than regular, and egg whites rather than eggs and 1 tsp oil rather than 1 tbs. Try these charming, delicate, pancakes for breakfast, lunch, or brunch. They are particularly delightful with a dollop of sour cream and a sprinkling of fresh berries.
Number of Servings: 2

Ingredients

    3/4 cup grated apples
    1/2 cup FF Cottage Cheese
    1/4 cup egg whites
    1/4 tsp cinnamon
    1/8 tsp nutmeg (optional)
    1/4 tsp salt
    1/4 cup unbleached white flour
    1 tsp baking powder, sifted
    1 tsp canola oil or use oil spray on your pan
    1 Tablespoon maple syrup

Directions

Peel, core, and grate the apples into a mixing bowl. Thoroughly mix in the cottage cheese, eggs, cinnamon, nutmeg, maple syrup, and salt. Sprinkle in the flour and sifted baking powder, and stir well. Butter or oil a heavy griddle or nonstick skillet and place it on medium heat. For each pancake, ladle 1/2 cup of the batter onto the kot skillet. When bubbles form on the tops and the bottoms are browned, flip the pancakes over and brown them on the other side. Serve immediately topped with maple syrup. (The additional maple syrup to serve these with is not included in the calorie count).

Serving Size: Makes 7 4 inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user LEAHHAVA.






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Member Ratings For This Recipe

  • Yuck! Heavy, chunky, didn't cook right, dry.
    I had such high hopes, too! Bummer! The flavor combination was good, it just didn't work out texture-wise. - 4/15/13

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  • This is an excellent recipe! We had them this morning and they were DELISH. Thanks for posting. - 2/20/12

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