Rumbamel's Mexican Favorite

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 8.8 g
  • Cholesterol: 38.8 mg
  • Sodium: 306.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.2 g

View full nutritional breakdown of Rumbamel's Mexican Favorite calories by ingredient
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Submitted by: RUMBAMEL

Introduction

This dish has some fresh veggies and healthy black beans with a little lean chicken. Philadelphia's Cooking Cream and some Mexican cheese top off the wonderful flavors. This dish has some fresh veggies and healthy black beans with a little lean chicken. Philadelphia's Cooking Cream and some Mexican cheese top off the wonderful flavors.
Number of Servings: 4

Ingredients

    -1 med. zuccini, diced
    -2 cloves of fresh garlic, diced or minced
    -1/2 C diced onions, I use white

    -6 oz cooked boneless skinless chicken breast, diced
    -1 C fresh corn
    -1 1/2 C black beans from a can, drained and rinsed

    -salt and pepper to taste

Directions

--Saute the onions, garlic and zuccini in a large skillet or pot for about 3-5 minutes or until just tender. Turn off heat if needed.

--MEANWHILE, chop your chicken, cut the corn off the cob and drain and rinse your beans. Add these to the sauteed veggies and garlic. Stir and heat the corn, chicken and beans.

--Add the cooking cream and salt and pepper to taste.

--Makes 4 servings of 1 C each.

--Enjoy!!

Serving Size: Makes 4 servings of 1 C each.

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.





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