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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 5.3 g
  • Cholesterol: 37.6 mg
  • Sodium: 297.0 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Grandma Nielsen's Tuna and Noodles calories by ingredient
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Grandma Nielsen's Tuna and Noodles

Submitted by: IACCEPTMYSELF

Introduction

very good and easy very good and easy
Number of Servings: 8

Ingredients

    No yolks noodles, 12 ounce bag
    Tuna, Port Side, 4 cans packed in water
    Non-fat Milk, 1-1/2 cups
    3 tablespoons unsalted butter
    3 tablespoons whole wheat flour

Directions

Cook noodles according to package instructions.

Melt butter in microwave. Stir flour into butter until it makes a paste. Slowly add milk to flour mixture and stir until lumps are gone. Microwave 2 minutes. Stir until lumps are gone. Continue this until consistency is as a sauce.

Mix sauce, tuna, and cooked noodles. Let sit five minutes to mix flavors.

Makes eight one cup servings.



Number of Servings: 8

Recipe submitted by SparkPeople user IACCEPTMYSELF.





TAGS:  Fish | Dinner | Fish Dinner |

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