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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Chia Seed Almond Pudding calories by ingredient
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Chia Seed Almond Pudding

Submitted by: RITAFITA
Chia Seed Almond Pudding

Introduction

Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome! Chia seeds are my new favorite cooking tool! They are seriously amazing and you can get so creative with them. Here is, however, a very basic pudding that is so nutritious and tastes awesome!
Number of Servings: 4

Ingredients

    2 cups Almond Breeze Unsweetened Vanilla Milk
    6-7 Tablespoons Chia seeds
    5 packets Splenda
    1 tsp vanilla extract

Directions

Combine Almond Breeze, splenda and vanilla. Stir in the chia seeds.

Stir the mixture every few minutes for the first 10 minutes or so and then just allow pudding to sit for about 30 minutes to an hour. It will be a little runny at first but it should solidify pretty shortly, it also gets stiffer overnight in the fridge.

Serve with berries (or bananas or anything else you like).

This is a great breakfast pudding considering its nutritional value. You can also blend it in a blender if you don't like the tapioca-like texture and it will be more like a regular pudding. You can also get really creative with this by using other types of milk (I hear coconut milk works great), blending different fruit into the milk, using different extracts, etc.

P.S. I find 6 tpsb of Chia seeds is enough for me but if this is too runny, a seventh spoon should do the trick.

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RITAFITA.






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