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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.6
  • Total Fat: 13.3 g
  • Cholesterol: 39.1 mg
  • Sodium: 495.5 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 15.5 g
  • Protein: 24.4 g

View full nutritional breakdown of 3-Bean Chili w/ Beef calories by ingredient
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3-Bean Chili w/ Beef

Submitted by: MSTEHLIK

Introduction

A medly of red and white kidney beans, black beans and beef in chili A medly of red and white kidney beans, black beans and beef in chili
Number of Servings: 4

Ingredients

    2 tsp olive oil
    8 oz extra lean ground beef
    2 cups chopped onion
    1 cup dark red kidney beans
    1 cup white kidney beans
    1 cup black beans
    16 oz. Hunt's Tomato Sauce, no salt added
    2 tbsp chili powder
    1/2 tsp Hot Sauce

Directions

brown ground beef and add onions in 2 tsp olive oil. Add beans, tomato sauce, chili powder,and hot sauce. Simmer for one hour. Makes 4 1-cup servings.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MSTEHLIK.





TAGS:  Beef/Pork |

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