Spinach Beef filling for dinner crepes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 4.9 g
  • Cholesterol: 39.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Spinach Beef filling for dinner crepes calories by ingredient
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Submitted by: FLEXIM


Number of Servings: 10

Ingredients

    Lean Ground Beef
    1 onion
    4 cloves of garlic
    1 pkg of frozen chopped spinach
    Worcestershire sauce
    chicken boullion broth
    starch

Directions

brown beef and drain out all the fat
add onions and garlic, cook until onions are clear
mix about 3 tbsp of starch in 2 1/2 cups of water and add to beef
add 2-3 tsp of liquid chicken boullion broth and worcestershire sauce.
Simmer until thickens.

Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user FLEXIM.





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