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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 233.3
  • Total Fat: 19.2 g
  • Cholesterol: 32.0 mg
  • Sodium: 274.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.3 g

View full nutritional breakdown of Baked garlic parmesan chicken thighs calories by ingredient
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Baked garlic parmesan chicken thighs

Submitted by: RETIREDSUE

Introduction

Similar to another recipe on Spark from which I took my ideas but I left out the cheddar and tried to make this a bit lighter in calories. I actually used 1 cup of bread crumbs and 1/3 cup of parmesan, but found I had at least 2/3 cup left over so my recipe is based on the approximate amount that I actually used. Similar to another recipe on Spark from which I took my ideas but I left out the cheddar and tried to make this a bit lighter in calories. I actually used 1 cup of bread crumbs and 1/3 cup of parmesan, but found I had at least 2/3 cup left over so my recipe is based on the approximate amount that I actually used.
Number of Servings: 5

Ingredients

    964 grams boneless skinless chicken thighs (about 16)
    1/3 cup margarine (Healhty Attitude)
    2 tsp chopped garlic (Jar)
    1/3 cup bread crumbs
    3 tbsp freshly grated parmesan cheese
    1 tsp garlic powder
    1 tsp rosemary

Directions

Melt margarine and chopped garlic
Combine bread crumbs, fresh grated parmesan, garlic powder and rosemary.
Dip chicken thighs in margarine garlic mixture and then in bread crumb mixture.
Bake for about 1 hour at 350 degrees

Serving Size: Aproximately 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user RETIREDSUE.






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