Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 235.6 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 15.8 g
- Protein: 11.0 g
View full nutritional breakdown of Beans as a side dish calories by ingredient
Beans as a side dish
Submitted by: INGMARIENumber of Servings: 4
Ingredients
-
1 cup mixed beans DRY
.25 cup chickcpeas DRY
1 onion chopped
3 garlic cloves chopped
Chicken broth (no sodium)
2 cups water
2 bay leaf
1Tsp cajun spice
1Tsp anch chile powder
1 Tsp paprika powder
1Tsp whole peppercorns
4 Tbsp honey BBQ sauce
Directions
soak beans overnight in 8 cups of water.
Drain beans .Add 4 cups of water to a pot,bring to a boil add the chicken broth, stir, then add the beans, onions,garlic and spices and the barbecue sauce ,let simmer for 2 to 2.5 hours.or until done.
Serving Size: 4 servings@ .6 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
Drain beans .Add 4 cups of water to a pot,bring to a boil add the chicken broth, stir, then add the beans, onions,garlic and spices and the barbecue sauce ,let simmer for 2 to 2.5 hours.or until done.
Serving Size: 4 servings@ .6 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
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