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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.6 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.3 g

View full nutritional breakdown of Berry Brown Sugar Oatmeal calories by ingredient
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Berry Brown Sugar Oatmeal

Submitted by: SKINAGAINSTEEL

Introduction

This is a fruity, slightly sweet oatmeal that will keep you full until lunch! This is a fruity, slightly sweet oatmeal that will keep you full until lunch!
Number of Servings: 1

Ingredients

    - 1/2 cup whole grain quick oats
    - 1 cup of water
    - Dash of salt (optional)
    - 1/4 cup defrosted frozen mixed berries
    - 1 tbsp unpacked light brown sugar

Directions

Add oats, water, and salt (if desired) to a microwave safe bowl. Microwave 1 1/2 to 2 minutes. Stir, and add in berries and brown sugar.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SKINAGAINSTEEL.






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