Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 203.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.3 g
- Protein: 5.3 g
View full nutritional breakdown of Berry Brown Sugar Oatmeal calories by ingredient
Berry Brown Sugar Oatmeal
Submitted by: SKINAGAINSTEELIntroduction
This is a fruity, slightly sweet oatmeal that will keep you full until lunch! This is a fruity, slightly sweet oatmeal that will keep you full until lunch!Number of Servings: 1
Ingredients
-
- 1/2 cup whole grain quick oats
- 1 cup of water
- Dash of salt (optional)
- 1/4 cup defrosted frozen mixed berries
- 1 tbsp unpacked light brown sugar
Directions
Add oats, water, and salt (if desired) to a microwave safe bowl. Microwave 1 1/2 to 2 minutes. Stir, and add in berries and brown sugar.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINAGAINSTEEL.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINAGAINSTEEL.
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