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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of vegetarian bbq beans calories by ingredient
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vegetarian bbq beans

Submitted by: MLUSSIER

Introduction

Sweet low salt beans. The perfect compliment to anything off the grill. Sweet low salt beans. The perfect compliment to anything off the grill.
Number of Servings: 12

Ingredients

    One can No Salt Black Beans with liquid
    One can No Salt Kidney Beans with liquid
    Frozen Corn, 1 cup
    Braggs Liquid Aminos, 1 Tbsp
    Balsamic Vinegar, 1 Tbsp
    Whole Grain Dijon Mustard, 2 Tbsp
    Dried Onion Flakes, 3 Tbsp
    Brown Sugar - Spenda, 1/4 cup
    Organic Diced Tomatoes, 2 cup (remove)

Directions

Combine all ingredients in a large sauce pan and simmer for 45 minutes stirring occasionally.
Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user MLOEFFLER.






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