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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 3.1 g
  • Cholesterol: 82.2 mg
  • Sodium: 257.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 37.9 g

View full nutritional breakdown of Salsa chicken with back beans and corn calories by ingredient
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Salsa chicken with back beans and corn

Submitted by: MLUSSIER


Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 2 lbs
    Salsa, 1 cup
    No Salt Black Beans, 1 can drained and rinsed
    Frozen Corn, 1 cup
    Crushed torilla chips 1/2 cup

Directions

Preheat oven to 350
Place chicken breasts in 9X11 sprayed baking dish. Pour salsa beans and corn over chicken. Bake covered for 1 hour, until chicken registers 180 degrees.

Remove from oven. Serve topped with crushed tortilla chips.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MLOEFFLER.






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