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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.1 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Garden Fresh Salsa calories by ingredient
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Garden Fresh Salsa

Submitted by: THEACTEDGUITAR
Garden Fresh Salsa

Introduction

Prep Time: 10-15 minutes
Cook time: none

This recipe I tossed together to have my own salsa and use up all the tomatoes in my house. Tastes great with multigrain tostidoes chips!
Prep Time: 10-15 minutes
Cook time: none

This recipe I tossed together to have my own salsa and use up all the tomatoes in my house. Tastes great with multigrain tostidoes chips!

Number of Servings: 1

Ingredients

    6 - small/medium tomatoes
    1/2 - red onion
    1 tbsp - cilantro
    1 tspn - crushed red pepper (dry)
    1/4 tsp - diced garlic ( or 1/8 tsp powder garlic)
    1/2 tsp - dry chopped onions
    1/2 tsp - chopped jalapenos
    1/4 tsp - jalapeno juice
    1/8 tsp - onion salt, onion powder, or garlic salt (any and all of these work too)

Directions

Chop 4 small tomatoes and put them in a blender. Puree until slightly juicy. Chop remaining tomatoes and put them in a small bowl (I like to use tupperware so it can be stored immediately in the fridge). Chop red onion and add half to bowl, half to blender with pre-blended tomatoes. Dice remaining red onion and add to bowl. Chop 1/3 of cilantro and add to blender, chop remaining cliantro and add to bowl. Blend added ingrediants until a nice thick juice. Add juice to bowl. Stir for about 1-2 minutes. Chop or dice jalapenos and add to bowl. Add jalapeno juice and stir. Spinkle diced garlic or garlic powder over bowl while stirring, do the same with the dry onions. Add remaining spices according to taste.

(For fresher and more blended flavor, put in fridge for about 10 minutes)

Serve with Tostitos Multigrain Scoops!

Serving Size: Makes about 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user THEACTEDGUITAR.






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