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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 355.5
  • Total Fat: 25.4 g
  • Cholesterol: 85.0 mg
  • Sodium: 100.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Hamburger Gravy calories by ingredient
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Hamburger Gravy

Submitted by: SWEETSUNSHINE72

Introduction

This is a hearty favourite for cold nights! This is a hearty favourite for cold nights!
Number of Servings: 8

Ingredients

    1 tablespoon Olive Oil
    1 medium Onion, chopped
    1 stalk Celery, chopped
    1 cup Sweet Bell Peppers, chopped
    2 lbs Lean Ground Beef
    3 tbsp Spelt Flour (you can use whole wheat)
    1 cup water, approx.
    2 cups Mixed Vegetables, frozen

Directions

Heat Olive Oil in a large, deep frying pan or dutch oven. Gently saute onions, celery, beef and peppers. When beef is cooked through, sprinkle flour and stir util mixed in. Cook for a few minutes, then add water to make a slightly watery gravy (gravy will thicken as it cooks). Cook for about 10 minutes, then add frozen veggies. Simmer until veggies are cooked, but not soggy.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETSUNSHINE72.






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