SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Apple Insanity Bread calories by ingredient
Report Inappropriate Recipe

Apple Insanity Bread

Submitted by: JO_JO_BA

Introduction

I was trying to use up a few slightly sad looking fruits in the fridge before our weekly shopping run, and knew that I also hadn’t made any goodies for my classmates lately, so I scouted around my baking cupboard for what else I could use. That turned into a bit of a pantry “dump” for me – long overdue – and yielded more appley stuff than I ever realized I owned! I also peeked into my freezer, and would up elbow-deep in icy things looking for the part-can of coconut cream I froze after making my dad’s curry. Soon I had the makings of a real gem: a no-fat-added, wheat- and nut-free, vegan sweet treat that I regretted not making more of – it disappeared so quickly that I had a few students hounding me the rest of the day! I was trying to use up a few slightly sad looking fruits in the fridge before our weekly shopping run, and knew that I also hadn’t made any goodies for my classmates lately, so I scouted around my baking cupboard for what else I could use. That turned into a bit of a pantry “dump” for me – long overdue – and yielded more appley stuff than I ever realized I owned! I also peeked into my freezer, and would up elbow-deep in icy things looking for the part-can of coconut cream I froze after making my dad’s curry. Soon I had the makings of a real gem: a no-fat-added, wheat- and nut-free, vegan sweet treat that I regretted not making more of – it disappeared so quickly that I had a few students hounding me the rest of the day!
Number of Servings: 10

Ingredients

    ¾ cup oat flour
    1 cup spelt flour
    ½ cup Kamut flakes
    1 tbsp baking powder
    1 tsp baking soda
    1 tbsp cinnamon
    ¼ tsp nutmeg
    3 pkg instant apple cider powder
    ¼ tsp salt
    3 tbsp flaxseed meal + 1/3 c hot apple-herb tea
    ½ cup raw sugar
    1 cup full-fat coconut milk
    1 tsp vanilla
    ½ oz dried apples, diced
    1 medium apple, unpeeled and grated
    1 medium apple, unpeeled and finely chopped

Directions

Preheat oven to 350°F and grease a loaf pan.
In a medium bowl, whisk together flours, Kamut flakes, baking powder, baking soda, spices and salt.
In a large bowl, beat together the flaxseed mixture, sugar, coconut milk and vanilla.
Add the dry ingredients all at once and stir just to moisten.
Add all the apples and fold in until just incorporated.
Bake for 1 hour on the lowest rack of the oven - or until a toothpick inserted in the center of the loaf comes out clean.
Cool in the pan about 10 minutes, then turn out of the pan onto the rack and cool completely.

Serving Size: 1 loaf, 10 slices

Number of Servings: 10

Recipe submitted by SparkPeople user JO_JO_BA.






Great Stories from around the Web


Rate This Recipe