SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 442.3
  • Total Fat: 8.4 g
  • Cholesterol: 89.4 mg
  • Sodium: 188.0 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 45.9 g

View full nutritional breakdown of Pasta with Vegetables and Grilled Chicken calories by ingredient
Report Inappropriate Recipe

Pasta with Vegetables and Grilled Chicken

Submitted by: SHELBSYD
Pasta with Vegetables and Grilled Chicken

Introduction

This is a great use of vegetables. This is very fresh and delish. The recipe would very well serve 3 but I am being pigish and I know it's all healthy no matter what the calories tell me!! This is a great use of vegetables. This is very fresh and delish. The recipe would very well serve 3 but I am being pigish and I know it's all healthy no matter what the calories tell me!!
Number of Servings: 2

Ingredients

    4 oz of whole wheat pasta - I used spaghetti
    2 oz of green peas - I used snap, sliced in 1" pieces
    1/2 Tbsp. of Olive Oil
    1/2 Tbsp of Butter
    1/2 of med. Zucchini cut into moon shapes
    1/2 Red Onion - halved or quartered
    1/2 Red Sweet Pepper - Cored, seeded and diced
    1/2 cup Cherry Tomato - I used one med. tomato sliced
    1 Tbsp. Parmesan Cheese
    12 oz Boneless Chicken Breast - 6 oz each

Directions

In a large pot heat water to cook pasta. When water boils add pasta and beans. Cook for about 7 - 10 minutes or until pasta is done. Drain in colander and set aside.

Mean while heat grill on medium heat and grill chicken. Cook until done, about 10 minutes. Slice into strips.

In a large skillet, add olive oil and butter. Add zucchini,onion, pepper and cook until tender, about 5minutes. Add tomato, stir in pasta and bean mixture, chicken and heat till warm. Sprinkle with cheese and I added some fresh basil from the garden for extra flavor.

If pasta seems dry, add a little bit more olive oil.

Enjoy!

Serving Size: 2 HUGE plates

Number of Servings: 2

Recipe submitted by SparkPeople user SHELBSYD.






Great Stories from around the Web


Rate This Recipe