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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 430.5
  • Total Fat: 18.9 g
  • Cholesterol: 92.5 mg
  • Sodium: 1,118.2 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.3 g

View full nutritional breakdown of Broiled Barbeque Tofu calories by ingredient
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Broiled Barbeque Tofu

Submitted by: ROXYMOORE1
Broiled Barbeque Tofu

Introduction

A delicious vegetarian substitute for barbeque. A delicious vegetarian substitute for barbeque.
Number of Servings: 2

Ingredients

    1 block extra firm tofu, drained and pressed between towels to remove excess liquid
    1 egg
    1/2 cup panko breadcrumbs (processed to fine texture)
    1 cup barbeque sauce
    Cooking spray

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Directions

Preheat oven to 375 degrees. Cut tofu into 8 small slices. Bake in oven for 10-15 minutes to remove even more liquid. Remove and allow to cool, but turn broiler on. Meanwhile, mix egg in a shallow dish with 1 Tbs of the barbeque sauce. Add bread crumbs to a second shallow dish. Heat a nonstick frying pan coated in cooking spray over medium high heatWhen tofu is cool enough to handle, dip in egg mixture and then roll into bread crumbs. Add to frying pan and cook until both sides are golden, about 5 minutes. Dip slices into remaining barbeque sauce and place on a broiler pan. Broil until sauce just starts to carmelize (this will depend on the amount of sugar in your sauce, but it took mine about 5 minutes).

Serving Size: Makes 2 servings of 4 tofu slices each

Number of Servings: 2

Recipe submitted by SparkPeople user ROXYMOORE1.






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