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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 1.5 g
  • Cholesterol: 46.3 mg
  • Sodium: 45.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Mock Sweet Noodle Kugel calories by ingredient
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Mock Sweet Noodle Kugel

Submitted by: J-HANSEN

Introduction

Get your veggies in for dessert! Get your veggies in for dessert!
Number of Servings: 8

Ingredients

    Spaghetti Squash, 4 cup
    Egg, fresh, 2 large
    egg white, fresh, 2 large
    Cinnamon, ground, 2 tsp
    Nutmeg, ground, .5 tsp
    Granulated Sugar, 0.125 cup

Directions

1 Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
2 Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
3 Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
4 Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
5 Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.

Original recipe: http://www.food.com/recipe/mock-noodle-kugel-using-spaghetti-squash-low-carb-fat-free-342154
(used Splenda, which I won't...)


Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user J-HANSEN.






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