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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 0.9 g
  • Cholesterol: 12.0 mg
  • Sodium: 74.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey chili calories by ingredient
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Turkey chili

Submitted by: ZENGUYVA

Introduction

Low fat turkey chili with black beans Low fat turkey chili with black beans
Number of Servings: 15

Ingredients

    one pound bag of black beans dried or 6 cups cooked
    one cup of dry tvp
    One pound 99% fat free ground turkey
    one bag 3 peppers and onions blend
    one 35 oz can crushed tomatoes
    2 tbs brown sugar
    chili powder, salt, pepper, garlic powder to taste

Directions

brown turkey then add peppers and cook with seasoning all all ingredients to a slow cooker and allow to cook for 4 hours

Serving Size: makes 15 one cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user ZENGUYVA.






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