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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.4
  • Total Fat: 28.6 g
  • Cholesterol: 271.2 mg
  • Sodium: 1,121.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Spam Egg and Cheese Muffin Breakfast Sandwich calories by ingredient
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Spam Egg and Cheese Muffin Breakfast Sandwich

Submitted by: BLACKBELTPILOT


Number of Servings: 1

Ingredients

    Thomas' Light Multigrain English Muffin
    Hormel SPAM, 1 oz
    Butter, salted, 1 pat (1" sq, 1/3" high)
    Fried Egg, 1 large
    American Cheese, 1 slice (1 oz)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user BLACKBELTPILOT.






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