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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 12.4 g
  • Cholesterol: 25.5 mg
  • Sodium: 1,019.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Athenian Rice calories by ingredient
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Athenian Rice

Submitted by: JAMIECEE

Introduction

Tasty side sish with an inernational feel. Tasty side sish with an inernational feel.
Number of Servings: 4

Ingredients

    One 6 oz. package Farmhouse® Rice Pilaf
    1 clove garlic, minced
    1 teaspoon grated lemon rind
    1 Tablespoon olive or vegetable oil
    2 cups water
    1 teaspoon oregano
    1 cup sliced scallions
    1/4 cup frozen spinach, thawed and squeezed dry
    1 cup chopped fresh tomato
    1/4 lb. finely crumbled feta cheese
    1/4 cup chopped fresh parsley
    1/2 cup black olives, halved
    1 Tablespoon lemon juice
    2 teaspoons chopped fresh dill

Directions

1.In a large saucepan, sauté garlic and lemon rind in oil.
2.Add water and oregano; bring to a boil.
3.Add rice and contents of seasoning packet; return to a boil and add scallions.
4.Reduce heat to low; cover and cook 20 minutes.
5.Gently combine cooked rice mixture with spinach, tomatoes, cheese, parsley, olives, lemon juice, and dill.

Serving Size: Makes about four 1&1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JAMIECEE.






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