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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Indian Flat bread calories by ingredient
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Indian Flat bread

Submitted by: DIDDLEDIT

Introduction

Simple quick flat bread Simple quick flat bread
Number of Servings: 5

Ingredients

    1 cup whole wheat flour
    1/4 tsp salt
    1/3 cup water

    2 tsp oil

Directions

mix all ingredients together - dough should be a bit sticky as whole wheat needs extra water for the fiber to soften.
let sit at least ten min .. can be all day if you want
knead on a flour surface until soft
break into 4 balls
pat and put a touch of oil on each ball fold and add one more drop. about 1/2 teaspoon per ball total
pat and roll out in a circle ..flipping and rolling until they are under 1/4 inch thick .. the thinner they are the crisper they are.. so its your choice.
heat a cast iron or heavy pan till hot.- ungreased
flip thin pancake like loaf onto pan till it starts to bubble then flip to other other side about 2 min on each side.
Eat and enjoy

Serving Size: 5 - 6 inch loafs

Number of Servings: 5

Recipe submitted by SparkPeople user DIDDLEDIT.





TAGS:  Snacks |

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