Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 113.0
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 121.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.2 g
- Protein: 4.2 g
View full nutritional breakdown of Southwestern Corn Salad calories by ingredient
Southwestern Corn Salad
Submitted by: BUSLADY58Number of Servings: 10
Ingredients
-
2 c. Cooked Sweet Corn
2 c. Canned Black Beans
1 c. Diced Red Pepper
1/2 c. Chopped Cilantro
3 T. Olive Oil
3 T. Lemon Juice
1/2 tsp. Salt
1 tsp. Ground Cumin
1/4 tsp. Black Pepper
Directions
Mix ingredients together and chill and serve. Makes 10 1/2 cup servings of salad
Serving Size: Makes 10 1/2 c. servings
Number of Servings: 10
Recipe submitted by SparkPeople user BUSLADY58.
Serving Size: Makes 10 1/2 c. servings
Number of Servings: 10
Recipe submitted by SparkPeople user BUSLADY58.
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