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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Southwestern Corn Salad calories by ingredient
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Southwestern Corn Salad

Submitted by: BUSLADY58


Number of Servings: 10

Ingredients

    2 c. Cooked Sweet Corn
    2 c. Canned Black Beans
    1 c. Diced Red Pepper
    1/2 c. Chopped Cilantro
    3 T. Olive Oil
    3 T. Lemon Juice
    1/2 tsp. Salt
    1 tsp. Ground Cumin
    1/4 tsp. Black Pepper

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Directions

Mix ingredients together and chill and serve. Makes 10 1/2 cup servings of salad

Serving Size: Makes 10 1/2 c. servings

Number of Servings: 10

Recipe submitted by SparkPeople user BUSLADY58.






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