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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 2.9 g
  • Cholesterol: 82.5 mg
  • Sodium: 137.2 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 34.1 g

View full nutritional breakdown of Lemon Pepper Tilapia with White Wine Sauce calories by ingredient
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Lemon Pepper Tilapia with White Wine Sauce

Submitted by: REDRFS

Introduction

Lemon Pepper Tilapia with White Wine Sauce Lemon Pepper Tilapia with White Wine Sauce
Number of Servings: 1

Ingredients

    Tilapia Fillet
    White Wine
    Lemon Pepper
    Black Pepper
    Promise Fat Free Margarine

Directions

Combine wine and margarine in a baking dish. Rub fillet with seasoning. Place in baking dish. Cover and bake at 350 degrees for 15 minutes.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user REDRFS.





TAGS:  Fish | Dinner | Fish Dinner |

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