Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 80.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.6 g
- Protein: 1.5 g
View full nutritional breakdown of Coconut Almond Date Rolls calories by ingredient
Coconut Almond Date Rolls
Submitted by: LESS_IS_MOIntroduction
no cook, no sugar; just mix, divide and eat no cook, no sugar; just mix, divide and eatNumber of Servings: 5
Ingredients
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Almond butter may also be used and is even more delish! Adjust cardamom to your tastes.
Directions
Lay all ingredients on a chopping board. Use your butcher's knife to chop and mix until dates and almonds are chopped to your liking. Divide into 5 balls and squeeze hard with your hands to form logs or rolls. If items won't stick, you may need a little more peanut butter.
Note: almond butter is even tastier in this recipe than peanut butter.
Serving Size: Makes about 5 log-shaped snacks
Number of Servings: 5
Recipe submitted by SparkPeople user LESS_IS_MO.
Note: almond butter is even tastier in this recipe than peanut butter.
Serving Size: Makes about 5 log-shaped snacks
Number of Servings: 5
Recipe submitted by SparkPeople user LESS_IS_MO.
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