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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 4.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 129.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Breakfast Parfait calories by ingredient
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Breakfast Parfait

Submitted by: REDCHOWKRAY

Introduction

2 fruit, 3 lean meat 2 fruit, 3 lean meat
Number of Servings: 1

Ingredients

    3/4 c. low-fat cottage cheese or low-fat plain yogurt
    1 c. pineapple or peaches
    2 tsp toasted wheat germ

Directions

combine all ingredients in food processor. Process till smooth.

Serving Size: makes 1 parfait

Number of Servings: 1

Recipe submitted by SparkPeople user REDCHOWKRAY.






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