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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 0.5 g
  • Cholesterol: 3.4 mg
  • Sodium: 600.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.1 g

View full nutritional breakdown of Scrambled Egg Whites with Cheese & Home Fries calories by ingredient
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Scrambled Egg Whites with Cheese & Home Fries

Submitted by: REDCHOWKRAY

Introduction

1/2 starch, 2 lean meats, 1 veg
Chicken bouillon and red wine vinegar add delicious flavor to our healthy home fries.
1/2 starch, 2 lean meats, 1 veg
Chicken bouillon and red wine vinegar add delicious flavor to our healthy home fries.

Number of Servings: 4

Ingredients

    8 small uncooked red potatoes, diced
    2 sprays cooking spray
    1/2 cup green onions, chopped
    1/3 cup water
    1 cube chicken bouillon
    1 Tbsp red wine vinegar
    3/4 tsp paprika
    1/4 tsp salt
    1/4 tsp pepper
    12 large egg whites
    4 oz Kraft Free singles American Cheese

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Directions

1. Place potatoes in a medium saucepan and add enough water to cover them. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain.

2. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes and green onions, 1/3 c water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and poatotes are golden, stirring frequently, about 5 min. Remove potatoes from heat, season to taste with salt and pepper and cover to keep warm.

3. Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3-5 minutes; season to taste with salt and pepper.


Serving Size: makes 4 servings of 1/2 cup eggs and 1/2 cup potatoes

Number of Servings: 4

Recipe submitted by SparkPeople user REDCHOWKRAY.






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