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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.0
  • Total Fat: 15.0 g
  • Cholesterol: 63.1 mg
  • Sodium: 505.7 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 35.1 g

View full nutritional breakdown of I AM CLEAN calories by ingredient
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I AM CLEAN

Submitted by: TEXANBUTTERFLY

Introduction

This is an absolutely delicious meal that has a spicy, fresh taste that will leave you feeling fresh, clean, and satisfied. This is an absolutely delicious meal that has a spicy, fresh taste that will leave you feeling fresh, clean, and satisfied.
Number of Servings: 1

Ingredients

    * Tilapia Fillet, defrosted
    * Green beans, cut, frozen
    * Diced Tomatoes, 2 tbsp
    * Pumpkin seeds, 1-2 tbsp
    * Refried Beans, vegetarian, 1/4 cup
    *Brown rice, cooked, 1/4 cup or a little less (pre-cook ahead)
    *Sabra Greek Yogurt Spinach and Artichoke Veggie Dip
    *Yogurt, plain, fat-free or low fat, 2 tbsp
    * Avocado, florida (small), 1/4 slice
    * Small slice of lemon
    *Extra Virgin Olive Oil, 1/2 tbsp, optional
    *Cayenne or Mrs. Dash Cajun Seasoning
    * Thyme
    * Dill Weed
    * Cumin
    * Pepper
    * Salt, optional

Directions

1) Start both stove tops at Med-High
2) Put on one stove top in a pan the tilapia filet with water so it does not stick to the pan
3) Start the frozen green beans with a little bit, about 2 tbsp, of water to let them defrost
4) Once the green beans have slightly defrosted, add in the green beans and stir well.
5) At this point, the fish should be ready to flip over
6) Add the tomatoes on top of the fish
7) Add a few shakes of the cumin, pepper, cayenne, thyme and salt to green beans and refried beans.
8) Add the pepper and either cayenne or Mrs. Dash Cajun Seasoning to the fish, just enough to cover the fish.
9) Once the water begins to dissipate and the fish is cooked, add the pumpkin seeds so they can cook just a tad.
10) When the veggies and fish are done, place in the middle of the plate and add a little more pepper and salt (optional).
11) Using the one of the old pots, add in the brown rice with 1-2 tbsp of water. Allow to simmer for a about 3-5 minutes and when hot and cooked, add in the veggie dip to taste.
12) Pour "brown rice risotto" over the middle in between the veggies and fish.
13). Pour the plain yogurt over the rice
14) Sprinkle just a tad of cayanne pepper for color
15) Sprinkle just a tad of dill weed for freshness
16) Sprinkle just a tad of salt if needed
17) Crack a little bit of black pepper over the food and over the rest of the plate.
18) Optional, put a slice of avocado on the top
19) Optional, pour just a little EVOO over the fish
20) Squeeze a slice of lemon over all of the food, mainly the fish.

You're done!! :)
You're done!! :)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TEXANBUTTERFLY.






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