Honey Garlic Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 3.9 g
  • Cholesterol: 62.0 mg
  • Sodium: 767.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Honey Garlic Chicken Wings calories by ingredient
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Submitted by: MACHAELLA101


Number of Servings: 4

Ingredients

    Ingredients:
    5 tsp Brown Sugar,
    15 Chicken Wing, bone removed
    1 cup Water,
    3 tbsp Soy Sauce,
    1 tbsp Honey
    2 cloves Garlic


Directions

Mix Brown Sugar, water, soya sauce, honey and garlic in a bowl and bring to boil.

Pre Cook Chicken Wings and place in to a frying pan on Medium heat.

Add Honey Garlic Mix to frying pan and leave on Medium heat for 15 min then flip chicken and cook for another 15min.

Dish up and enjoy!

Serving Size: Makes 4 - 5 piece servings

Number of Servings: 4

Recipe submitted by SparkPeople user MACHAELLA101.





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