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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 3.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 331.9 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Turkey Wrap calories by ingredient
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Turkey Wrap

Submitted by: SUSIEPH1

Introduction

Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
BABY BEETS IN VINIGAR, 30 gram (remove)
Iceberg Lettuce (salad), 1 leaf, medium (remove)
Romaine Lettuce (salad), 1 inner leaf (remove)
Lettuce, red leaf (salad), 1 leaf outer (remove)
Cucumber (with peel), 0.1 cup slices (remove)
*Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)

Number of Servings: 1

Ingredients

    Bread, pita, whole-wheat, 1 pita, small (4" dia) (remove)
    BABY BEETS IN VINIGAR, 30 gram (remove)
    Iceberg Lettuce (salad), 1 leaf, medium (remove)
    Romaine Lettuce (salad), 1 inner leaf (remove)
    Lettuce, red leaf (salad), 1 leaf outer (remove)
    Cucumber (with peel), 0.1 cup slices (remove)
    *Tomatoes, red, ripe, raw, year round average, 0.5 Italian tomato (remove)
    Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
    Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)


Directions



Serving Size: one whole pita bread

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.






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