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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 2.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 38.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Cherry Berry Chia Smoothie calories by ingredient
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Cherry Berry Chia Smoothie

Submitted by: INSPIREDBYCHJ

Introduction

A nice cool treat for a hot day! A nice cool treat for a hot day!
Number of Servings: 1

Ingredients

    * 2 tbsp (28.3g) Yogurt, plain, low fat
    * 5 Sweet Cherries (pitted)
    * 10 fresh Blueberries
    * .5 cup Cranberry juice cocktail
    * 2 Ice Cubes (Sorry, couldn't find that in the calculator)
    * .5 scoop of Chia Complete

Directions

* Put all ingredients into blender
* Blend until ice is crushed and berries are mostly pulped
* Pour and enjoy!

**For those of you not familiar with Chia seeds, they are a great source of Omega 3, calcium, fibre and protein. In this recipe, let the drink sit for about a minute before drinking, as the seeds will get a little more soft and gelatinous and be easier to drink!

Serving Size: Makes 1 12-14 oz serving (depending on ice size)

Number of Servings: 1

Recipe submitted by SparkPeople user INSPIREDBYCHJ.





TAGS:  Snacks |

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