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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.5 g
  • Cholesterol: 29.9 mg
  • Sodium: 610.7 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 32.1 g

View full nutritional breakdown of Creamy Tuna Salad with Tomtoes calories by ingredient
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Creamy Tuna Salad with Tomtoes

Submitted by: REDCHOWKRAY


Number of Servings: 2

Ingredients

    3/4 c. 2% milkfat cottage cheese
    1 (16oz) can tuna in water, drained & flaked
    2 green onions, sliced (about 1/4 cup)
    1/4 tsp. dill weed
    1 medium tomato, sliced into 4 slices

Directions

Combine Cottage cheese, tuna, dill weed and half of onions.
Place 2 tomato slices on salad plate, top with 1/2 cup of tuna salad. (1/4 cup each tomato)
Sprinkle with remaining green onion.

Serving Size: 2 tomato slices with 1/2 cup tuna per serving

Number of Servings: 2

Recipe submitted by SparkPeople user REDCHOWKRAY.





TAGS:  Fish | Lunch | Fish Lunch |

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