SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 14.8 g
  • Cholesterol: 41.6 mg
  • Sodium: 96.2 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Portuguese Cod Fish Casserole calories by ingredient
Report Inappropriate Recipe

Portuguese Cod Fish Casserole

Submitted by: MIMOSEAE
Portuguese Cod Fish Casserole

Number of Servings: 12

Ingredients

    2 pounds cod filets
    5 large red potatoes, sliced
    3 large onions, sliced
    3/4 cup extra virgin olive oil
    1 Tbsp fresh parsley, chopped
    1-1/2 tsp crushed red pepper flakes
    1 tsp paprika
    3 Tbsp tomato sauce

Directions

1. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.

2. Preheat oven to 375 degrees F (190 degrees C).

3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.

4. Bake in preheated oven for 45 minutes, or until potatoes are tender.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MIMOSEAE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I do this a lot and I add calamata olives and oregano to the mix (a Brazilian thing to do that makes it even more yummy! Try it out!) and I decorate it with boiled eggs sliced and lightly cooked in the oven to give it some color at the end. Thanks for posting this amazingly delicious dish! And - 8/13/13

    Was this review helpful?   yes  No
  • Love this dish. - 1/18/12

    Was this review helpful?   yes  No