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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.1 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Lite French Toast calories by ingredient
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Lite French Toast

Submitted by: MARISSA25XO

Introduction

French toast made healthy with 45 calorie wheat bread! French toast made healthy with 45 calorie wheat bread!
Number of Servings: 1

Ingredients

    2 slices of 45 calorie wheat bread, 3 egg whites, sugar-free syrup

Directions

mix together 3 egg whites in a bowl. cover the slices of bread in the egg whites and place on a pan to cook. Make sure to put PAM or something on the pan to avoid sticking. cook both sides, put on a plate, pour on some sugar-free syrup and enjoy! Somtimes I add some cinnamon!

Serving Size: makes 2 slices

Number of Servings: 1

Recipe submitted by SparkPeople user MARISSA25XO.






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