SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.6 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.0 g

View full nutritional breakdown of Scrumptious Spinach Salad calories by ingredient
Report Inappropriate Recipe

Scrumptious Spinach Salad

Submitted by: JMINNELSON

Introduction

Healthy salad with veggies, fruit and good fats Healthy salad with veggies, fruit and good fats
Number of Servings: 2

Ingredients

    2 cups fresh spinach
    2 tbsp thinly slice red pepper
    1 tbsp thinly slice red onion
    1/2 cup mandarin orange sections
    120 g fresh strawberries
    30 g slivered almonds

    Dressing:
    1 tbsp balsamic vinegar
    0.5 tbsp olive oil
    1/4 tsp each sugar, salt, pepper and Dijon mustard

Directions

Place spinach leaves into serving bowl
Toast almonds in a skillet
Slice red pepper and red onion
Add to bowl
Peel membranes off mandarin orange sections and slice strawberries.
Add oranges, strawberries and almonds to salad.

Mix dressing and toss with salad just before serving

Serves 2 generously

(Optional, add sliced mushrooms, substitute toasted unsalted sunflower seeds for almonds

Number of Servings: 2

Recipe submitted by SparkPeople user JMINNELSON.






Great Stories from around the Web


Rate This Recipe