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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 6.6 g
  • Cholesterol: 40.8 mg
  • Sodium: 622.4 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.3 g

View full nutritional breakdown of Tuna Melt calories by ingredient
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Tuna Melt

Submitted by: REDCHOWKRAY


Number of Servings: 4

Ingredients

    2 cans (5 oz each) white tuna in water, drained
    1/4 c. fat free mayonnaise
    1/2 c. finley diced red bell pepper
    4 green onions, sliced
    1/4 tsp ground black pepper
    PAM Butter no-Stick cooking spray
    4 slices Healthy Choice Seven Grain Bread
    1/2 c. shredded reduced fat cheddar cheese

Directions

1. Preheat broiler. Combine tuna, mayonnaise, bell pepper, green onions and black pepper in small bowl.
Spray one side of each bread slice with cooking spray. Place bread, sprayed-side down, on baking sheet. Spread tuna mixture evenly on each bread slice.

2. Broil 4 minutes on high. Sprinkle with cheese and broil 1 minute more or until cheese is melted.

Serving Size: Makes 4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user REDCHOWKRAY.





TAGS:  Fish | Lunch | Fish Lunch |

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