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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 473.8
  • Total Fat: 14.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 1,004.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 75.1 g

View full nutritional breakdown of Cola Chicken calories by ingredient
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Cola Chicken

Submitted by: DEY101

Number of Servings: 4


    3 lbs boneless skinless chicken
    1 cup Heinz Reduced Sugar Ketchup
    1 tbsp dried minced onion
    1 tbsp Worcestershire sauce
    1 tbsp Tobasco sauce
    12 oz diet soda made with Splenda


Cut each chicken breast in half. Lightly season with salt & pepper.

Brown chicken over mediaum high heat in olive oil. Does not need to be fully cooked. Remove and set aside on paper towel. Drain pan.

Reduce heat to medium. Add remaining ingredients to pan and stir. Once it starts to boil add chicken back in. Reduce heat to a simmer and cover.

Continue simmering while covered for 30 minutes.

Remove cover, stir, and simmer an additional 30 minutes or so uncovered to to reduce and thicken the sauce. Stir occasionally.

Serving Size: Makes 4 servings (2 pieces each)

Number of Servings: 4

Recipe submitted by SparkPeople user DEY101.

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