Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 108.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 388.2 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 4.8 g
- Protein: 3.6 g
View full nutritional breakdown of Frances' summer veggie mix calories by ingredient
Frances' summer veggie mix
Submitted by: CALIDREAMER76Number of Servings: 1
Ingredients
-
3/4 cup cubed eggplant - peeled
1/2 cup sliced zucchini
2 large mushrooms sliced
1/4 cup diced vidalia onion
1 roma tomato diced
1 t olive oil
oregano
1/4 t sea salt
garlic to taste
Directions
Heat the olive oil, add the onions, mushrooms, eggplant zucchini, tomato and herbs/ salt waiting about 2 minutes between each. Cook until desired consistency. I'm sure most people would split this into two servings - but I tend to eat multiple servings of my veggies at a time.
Serving Size: makes 1 1/4 cups - calculated as 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CALIDREAMER76.
Serving Size: makes 1 1/4 cups - calculated as 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CALIDREAMER76.
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