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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 1.8 g
  • Cholesterol: 39.6 mg
  • Sodium: 1,687.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.9 g

View full nutritional breakdown of turkey broccoli stir fry calories by ingredient
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turkey broccoli stir fry

Submitted by: HDVIXEN


Number of Servings: 4

Ingredients

    Turkey breast meat, 13 ounces
    Kikkoman Teryaki Sauce & Marinade, 2.5 tbsp
    Broccoli, fresh 10 ounces, cut into bite size pieces
    Onion, raw, 1 medium (2-1/2" dia), thinly sliced
    Dynast Oyster flavored Sauce, 2 tbsp
    Non-stick cooking spray

Directions

Cut turkey breast into strips approx. 1/4" by 1/4" by 2". Place turkey into plastic zip lock bag, add Teryaki Sauce, seal and mash around until well combined. Allow turkey to marinate at least 30 minutes. Spray large non-stick skillet with non-stick cooking spray. Heat over high heat until pan almost starts to smoke. Add turkey and stir-fry until browned. Add onion and broccoli. Stir-fry until broccoli is crisp done. Add Oyster Sauce. Turn off heat and stir.

Serving Size: Makes 4 servings (approx. 1 1/2 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user HDVIXEN.






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