
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.1
- Total Fat: 1.8 g
- Cholesterol: 39.6 mg
- Sodium: 1,687.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 3.2 g
- Protein: 18.9 g
View full nutritional breakdown of turkey broccoli stir fry calories by ingredient
turkey broccoli stir fry
Submitted by: HDVIXENNumber of Servings: 4
Ingredients
-
Turkey breast meat, 13 ounces
Kikkoman Teryaki Sauce & Marinade, 2.5 tbsp
Broccoli, fresh 10 ounces, cut into bite size pieces
Onion, raw, 1 medium (2-1/2" dia), thinly sliced
Dynast Oyster flavored Sauce, 2 tbsp
Non-stick cooking spray
Directions
Cut turkey breast into strips approx. 1/4" by 1/4" by 2". Place turkey into plastic zip lock bag, add Teryaki Sauce, seal and mash around until well combined. Allow turkey to marinate at least 30 minutes. Spray large non-stick skillet with non-stick cooking spray. Heat over high heat until pan almost starts to smoke. Add turkey and stir-fry until browned. Add onion and broccoli. Stir-fry until broccoli is crisp done. Add Oyster Sauce. Turn off heat and stir.
Serving Size: Makes 4 servings (approx. 1 1/2 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user HDVIXEN.
Serving Size: Makes 4 servings (approx. 1 1/2 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user HDVIXEN.
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