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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.4
  • Total Fat: 17.1 g
  • Cholesterol: 89.5 mg
  • Sodium: 331.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.6 g

View full nutritional breakdown of Balsamic Dijon Pork Chops calories by ingredient
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Balsamic Dijon Pork Chops

Submitted by: MIKAVANDERWAL


Number of Servings: 2

Ingredients

    Pork Chops (2 x 4oz chops)
    Black pepper, freshly ground - 1 tbsp
    Balsamic Vinegar - 6 tbsp
    Dijon Mustard - 4tsp
    Olive Oil - 1 tbsp

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Directions

Coat pork chops on both sides with dijon mustard, cover with fresh ground black pepper. Can be left for several hours in the fridge, or cooked immediately.
Drizzle olive oil in skillet over medium heat. Place pork in skillet; cook 8min per side or until juices run clear - a thinner chop will take only 8 min each side, a thicker chop you may require an additional flip for approximately 5 min more. Remove from skillet and keep warm.
Whisk balsamic vinegar and approximately 1/4 cup water into the drippings in the skillet. Bring to bubbling; cook, stirring, until sauce reaches desired consistency. Serve immediately over pork.

Number of Servings: 2

Recipe submitted by SparkPeople user MIKAVANDERWAL.






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