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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.6
  • Total Fat: 20.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.4 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Power Oatmeal calories by ingredient
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Power Oatmeal

Submitted by: BONLUC

Introduction

Packed with Nutrients Packed with Nutrients
Number of Servings: 1

Ingredients

    1 pkg. Quaker Instant Regular Oatmeal
    small amount of raisins
    half the amount of finely chopped walnuts listed above
    small amount of sweetened dried cranberries
    lots of cinnamon
    water as directed on oatmeal package

Directions

In a microwavable bowl, mix the oatmeal, water, cinnamon, raisins, walnuts, and cranberries and microwave according to directions on package.

When done, stir and eat. I don't add sugar or milk - you may want to.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLY121.






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