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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 18.7 g
  • Cholesterol: 675.3 mg
  • Sodium: 563.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.6 g

View full nutritional breakdown of baked bean omelette calories by ingredient
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baked bean omelette

Submitted by: ANGELMOUSE2

Introduction

filling protein rich breakfast filling protein rich breakfast
Number of Servings: 2

Ingredients

    7 fresh eggs approx 365g
    half tin baked beans 205g
    10 sprays of 1 cal spray

Directions

crack eggs into a bowl and whisk together with the baked beans
spray a frying pan with 1 cal spray, add omelette and cook through

Serving Size: makes a 250g omelette per person

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELMOUSE2.






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