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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.7 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Whole Wheat Rotini w/Green Pepper & Corn Salsa calories by ingredient
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Whole Wheat Rotini w/Green Pepper & Corn Salsa

Submitted by: BKWERM

Introduction

a regular recipe and favourite a regular recipe and favourite
Number of Servings: 20

Ingredients

    1 can sweet corn, drained
    3 green peppers, chopped
    1 white onion, chopped
    2 jars salsa (I usually use one mild & one medium)
    2 boxes whole wheat rotini

Directions

1. Boil water in a big pot.
2. When water has boiled, add the pasta and cook according to package instructions.
3. Meanwhile, in a large frying pan, stir fry the chopped onion and green peppers in little bit of water or stock.
4. When onion and green pepper have softened, add the canned corn and cook for a few more minutes.
5. Add the salsa and mix thoroughly.
6. Simmer on low heat until the pasta is done.
7. When pasta is done, drain and add the sauce mixing well.

Serves 20 (1 cup per serving)

Number of Servings: 20

Recipe submitted by SparkPeople user BKWERM.






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