Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 188.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 12.6 g
- Protein: 5.4 g
View full nutritional breakdown of Apples and Oat Groats - About 5 servings calories by ingredient
Apples and Oat Groats - About 5 servings
Submitted by: CSMNETCIntroduction
So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains. So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains.Number of Servings: 5
Ingredients
-
Arrowhead Mills Oat Groats = 1.75 cups
Raisins, 1/3 cup, packed
Apples - sweet, 1 large - chopped
Apple - tart , 1 small - chopped
Water to 2 cup mark in rice cooker
Almond Extract, 1/2 tsp
Vanilla Extract, 1/2 tsp
Sweet Leaf Stevia, 6 Packets or 1/4 tsp liquid - optional
cinnamon, nutmeg to taste
Uses About 4 cups filtered water
Add an Ingredient
Tips
Directions
Combine ingredients (2 rice-measures of oats) Add water to 2 cup fill line BEFORE adding apples & raisins. Add spices and flavorings and sweetener.
Set rice cooker to brown rice setting; set serve time.
Stir thoroughly when finished cooking.
Serve with milk or cream.
Serving Size:Â About 6 servings,
Set rice cooker to brown rice setting; set serve time.
Stir thoroughly when finished cooking.
Serve with milk or cream.
Serving Size:Â About 6 servings,
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