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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 12.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Apples and Oat Groats - About 5 servings calories by ingredient
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Apples and Oat Groats - About 5 servings

Submitted by: CSMNETC

Introduction

So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains. So convenient to wake up to this for breakfast on a cool morning. Also a great dessert for those who like grains.
Number of Servings: 5

Ingredients

    Arrowhead Mills Oat Groats = 1.75 cups
    Raisins, 1/3 cup, packed
    Apples - sweet, 1 large - chopped
    Apple - tart , 1 small - chopped
    Water to 2 cup mark in rice cooker
    Almond Extract, 1/2 tsp
    Vanilla Extract, 1/2 tsp
    Sweet Leaf Stevia, 6 Packets or 1/4 tsp liquid - optional
    cinnamon, nutmeg to taste
    Uses About 4 cups filtered water

    Add an Ingredient

Directions

Combine ingredients (2 rice-measures of oats) Add water to 2 cup fill line BEFORE adding apples & raisins. Add spices and flavorings and sweetener.
Set rice cooker to brown rice setting; set serve time.
Stir thoroughly when finished cooking.
Serve with milk or cream.

Serving Size: About 6 servings,






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