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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 18.2 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.1 g

View full nutritional breakdown of Corn Bread Pan Cakes calories by ingredient
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Corn Bread Pan Cakes

Submitted by: G1NNY7


Number of Servings: 8

Ingredients

    buttermilk, nonfat, .5 cup
    quinoa flour, .5 cup
    corn meal, plain yellow, .5 cup
    Egg white, 1
    water, .5 cup
    1/2 teaspoon salt
    1/2 teaspoon baking soda

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Directions

Stir ingredients together and let rest for 5 minutes; add more water as necessary to resemble thick pancake batter. Pour into 10 inch skillet that has pre-heated to medium. Turn when bubbles form on surface and cook until done.

Number of Servings: 8

Recipe submitted by SparkPeople user G1NNY7.






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